Flexibility Classes

Key Components

• Basic Movement Training: Develops correct posture through proper standing, walking, and sitting techniques.

• Posture Correction: Addresses issues like hunchback and slouched shoulders with targeted exercises and supportive tools.

• Flexibility & Stretching: Enhances mobility and reduces stiffness through full-body stretching.

• Strength & Stability Training: Builds core strength, endurance, and body coordination with exercises like squats and push-ups.

• Gait & Coordination Training: Improves walking techniques, fluidity, and body control for graceful movement.

• Dance Integration: Uses ballet and other dance forms to enhance flexibility, movement lines, and artistic expression.

Benefits

Physical Health

• Improves posture, reducing back and neck pain.

• Increases strength and endurance for better daily performance.

• Enhances flexibility, preventing stiffness and injury.

• Strengthens joints and ligaments, lowering the risk of injuries.

Mental & Emotional Well-Being

• Boosts confidence through better posture and fitness.

• Reduces stress and promotes relaxation.

• Improves focus and patience with structured training.

Long-Term Advantages

• Maintains energy, mobility, and overall health.

• Enhances elegance and presence in social and performance settings.