Zumba

Target Audience:
Zumba is perfect for individuals of all fitness levels who enjoy energetic music and dance-based workouts. It is ideal for those looking to improve cardiovascular health, boost endurance, and have fun while exercising.

Dance Characteristics:

• Music: A fusion of Latin and international beats, including salsa, merengue, reggaeton, and cumbia, creating an upbeat and motivating atmosphere.

• Movement Style: A combination of aerobic exercises and dance-inspired movements, focusing on dynamic footwork, hip action, and full-body engagement.

• Workout Benefits: Enhances cardiovascular fitness, burns calories, and improves coordination while keeping workouts enjoyable and engaging.

Origin and Development:
Zumba originated in the 1990s in Colombia, created by fitness instructor Alberto "Beto" Perez. It quickly gained global popularity, evolving into a widely practiced fitness program that blends dance with high-energy exercise, making workouts both effective and entertaining.